3 DAY 4 WEEK BENCH PRESS PROGRAM

4 Weeks to a Stronger, Bigger Bench 💥

This 3-day bench-focused program is built for lifters who want faster strength gains, better technique, and real upper-body size — without wasting time on random workouts.

The structure is clean, intense, and progression-based so every week moves you toward a heavier, smoother, more confident bench.

Why Bench Strength Matters

A stronger bench doesn’t just build your chest — it improves shoulder stability, triceps power, upper-body balance, and overall pushing strength.
Most lifters plateau because they follow random workouts instead of real progression.
This program gives you a clear, proven path forward.

🔥 What You’ll Achieve

✔ Noticeably stronger bench press
✔ Bigger chest, shoulders & triceps
✔ Improved bar path & stability
✔ Better lockout power
✔ Reduced plateaus & sticking points

💪 What’s Inside

✔ 3 bench-focused sessions per week
✔ Heavy compounds + targeted accessories
✔ Triceps power work & upper-back stability
✔ Technique cues & progression structure
✔ Optional overload variations
✔ Delivered as a simple, easy-to-follow PDF

⭐ Who It’s For

✔ Lifters wanting a bigger bench
✔ Anyone stuck at the same weight
✔ Intermediate lifters needing structure
✔ People who want fast, measurable progress

🛡️ 7-Day Money-Back Guarantee

Try it risk-free for 7 days.
If it’s not for you, request a refund — no questions asked.

⚠️ Terms

All materials are property of Get Bik.
Resale or redistribution is prohibited.
By purchasing, you agree to these terms.