3 DAY 6 WEEK BACK & NECK PROGRAM

Build a Powerful Neck & Back with This 6-Week Strength Program!

Want a thicker neck and a stronger, more defined back? This 6-week, 3-day program is designed for all fitness levels and focuses on building real strength and size using minimal equipment. Whether you train at home or in the gym, this downloadable PDF gives you everything you need for noticeable gains.

What’s Inside:

✅ 6-Week Plan: A progressive training schedule targeting your traps, lats, rhomboids, and neck muscles for a balanced, powerful upper back.

Why Train Neck & Back?

A strong neck and back improve posture, reduce injury risk, and create the foundation for full-body strength. Whether you're an athlete, lifter, or just want a thicker, more muscular upper body—this program delivers.

Start Building Strength Today

Download the program and commit to 6 weeks of focused, effective training. Build a thicker neck, a stronger back—and the confidence that comes with real results.

DISCLAIMER & TERMS OF USE

All content, documents, and advice provided by Get Bik are the property of Get Bik and may not be copied, shared, sold, or distributed—fully or partially—without written permission.

Get Bik is not a medical professional. This information is for educational purposes only and is not intended to diagnose, treat, or prevent any health condition. Always consult a physician or qualified healthcare provider before starting any exercise, diet, or health-related program.

Use of this program is at your own risk. Get Bik is not liable for any injury, illness, loss, or damages resulting from its use.

COPYRIGHT & DIGITAL PRODUCT POLICY

All materials are copyrighted and may not be reused, resold, or repurposed in any form. This includes templates, strategies, subscriptions, and images. Redistribution or bundling for sale is strictly prohibited.

By purchasing, you agree that all sales are final with no refunds. Any chargebacks or disputes will be considered fraudulent and may result in legal action, including notification to your financial institution.