3 DAY 6 WEEK BACK & NECK PROGRAM

Build a Stronger Back, Healthier Neck, and Better Posture 💪

This 6-week program targets the muscles most lifters neglect — upper back, traps, neck, and postural stabilizers.
Stronger back + stronger neck = better performance, safer lifts, and a more powerful overall physique.

Designed for beginners to intermediate lifters who want size, strength, and improved structural balance.

Why Back & Neck Strength Matters

Your back and neck support every major lift — bench, squat, deadlift, overhead press.
Weak upper-back and neck muscles lead to poor posture, shoulder pain, instability, and stalled progress.
Strengthening them improves power, safety, and the way your physique looks from every angle.

🔥 What You’ll Achieve

✔ Bigger, stronger traps & upper back
✔ Improved neck strength and stability
✔ Better posture and shoulder health
✔ Enhanced performance on all major lifts
✔ Noticeable upper-body balance and symmetry

💪 What’s Inside

✔ 3 focused sessions per week
✔ Trap, rear delt, upper-back & neck emphasis
✔ Strength-based progression structure
✔ Accessories for posture & shoulder stability
✔ Optional neck harness / band work
✔ Delivered as a clean, easy-to-follow PDF

⭐ Who It’s For

✔ Lifters with weak upper back or traps
✔ Lifters who want a stronger, healthier neck
✔ Anyone wanting better posture & structural balance
✔ Beginners and intermediate lifters needing guidance

🛡️ 7-Day Money-Back Guarantee

Try it risk-free for 7 days.
If it’s not for you, request a refund — no questions asked.

⚠️ Terms

All materials are property of Get Bik.
Resale or redistribution is prohibited.
Digital product sales are final after the 7-day guarantee period.