3 DAY 6 WEEK BICEPS PROGRAM

3-Day • 6-Week Biceps Program

Build Bigger, Stronger Biceps in 6 Weeks 💪🔥

This 6-week program targets the biceps from every angle — long head, short head, brachialis, and forearm flexors — for maximum size, peak shape, and pulling strength.

Structured, intense, and progression-focused.
Perfect for lifters who want arms that actually look strong.

Why Biceps Strength Matters

Strong, well-developed biceps improve pulling power, elbow stability, grip strength, and arm aesthetics.
Most lifters plateau because they repeat the same curls without real progression.
This program gives you structured volume, variation, and weekly overload to finally grow.

🔥 What You’ll Achieve

✔ Bigger, more defined biceps
✔ Stronger curls and pulling power
✔ Better arm symmetry and peak shape
✔ Improved forearm and elbow stability
✔ Week-to-week hypertrophy progression

💪 What’s Inside

✔ 3 targeted biceps sessions per week
✔ Long head + short head + brachialis focus
✔ Strength and hypertrophy accessory work
✔ Variation to break plateaus and spark growth
✔ Progressive overload built through all 6 weeks
✔ Delivered as a clean, easy-to-follow PDF

⭐ Who It’s For

✔ Lifters wanting bigger, better-looking arms
✔ Anyone plateaued with standard curls
✔ Beginners to intermediate lifters needing structure
✔ People who want real arm growth in 6 weeks

🛡️ 7-Day Money-Back Guarantee

Try it risk-free for 7 days.
If it’s not for you, request a refund — no questions asked.

⚠️ Terms

All materials are property of Get Bik.
Resale or redistribution is prohibited.
Digital product sales are final after the 7-day guarantee period.