3 DAY 6 WEEK LEG PROGRAM

Built for intermediate-advanced lifters, this 3-day-a-week program is designed to maximize strength, muscle growth, and athletic performance. With a focus on intensity and progression, it pushes you to break limits and keep advancing.

Workouts combine heavy compound lifts, targeted isolation work, and high-intensity intervals to drive real, noticeable results. Whether you're aiming to pack on size or increase your power, this program provides the structure and challenge to take your training further.

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All content, documents, and advice provided by Get Bik are the property of Get Bik and may not be copied, shared, sold, or distributed—fully or partially—without written permission.

Get Bik is not a medical professional. This information is for educational purposes only and is not intended to diagnose, treat, or prevent any health condition. Always consult a physician or qualified healthcare provider before starting any exercise, diet, or health-related program.

Use of this program is at your own risk. Get Bik is not liable for any injury, illness, loss, or damages resulting from its use.

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